Weigh In record (no journal entry) for 22 April 2014
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85.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 41.19g | Prot: 67.36g | Carbs: 157.31g.
Breakfast: Lipton Black Tea, Bacon (Cured, Pan-Fried, Cooked), Avocado, Coles White Bread Sandwich Slice, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Ferrero Rondnoir Dark Choc, Black Tea, Chicken Kebab. Dinner: Tap Water, Red Table Wine, Coles White Bread Sandwich Slice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 51 minutes, Desk Work - 3 hours, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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janetofnq's Weight History
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