Weigh In record (no journal entry) for 13 November 2021
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89.5 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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3217 kcal
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Fat: 137.55g | Prot: 192.02g | Carbs: 302.93g.
Breakfast: Sugared or Glazed Doughnuts, Fairlife Chocolate Nutrition Shake, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Beef Goulash with Noodles. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Blueberries. more...
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Losing 0.6 kg a Week
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