Weigh In record (no journal entry) for 14 November 2021
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1523 kcal
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Fat: 45.24g | Prot: 159.93g | Carbs: 114.28g.
Lunch: Passion Fruit, Bananas , Kiwi Fruit, Green Tea, Kale , Tip Top White Toast, Milk, Salmon. Dinner: White Bread , Steamed Fish, Broccoli , Olive Oil . more...
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Losing 0.1 kg a Week
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Pauline Liu's Weight History
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