Weigh In record (no journal entry) for 15 November 2021
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54.9 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1170 kcal
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Fat: 35.44g | Prot: 60.87g | Carbs: 138.96g.
Breakfast: Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Milk, Moccona Classic Medium Roast. Lunch: Chicken Breast, Simsons Pantry Lite Low Carb Wrap. Dinner: Beerenberg Smoky Honey Mustard, Radish, Snow or Sugar Snap Peas , Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Boiled Potato (without Peel), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Pyengana Real Light Milk, Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, Cripps Crumpet Splits, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Kiwi Fruit. more...
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1554 kcal
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Exercise:
Music playing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Teaching - 2 hours, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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