Weigh In record (no journal entry) for 12 November 2021
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145.7 kg
Lost so far: 8.4 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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791 kcal
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Fat: 50.08g | Prot: 72.67g | Carbs: 13.04g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat). Dinner: Extra Virgin Olive Oil, Barramundi. Snacks/Other: Raspberries. more...
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Losing 0.7 kg a Week
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eightpac's Weight History
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