Weigh In record (no journal entry) for 13 November 2021
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145.5 kg
Lost so far: 8.6 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1848 kcal
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Fat: 134.08g | Prot: 123.94g | Carbs: 28.74g.
Lunch: Beef Brisket (Lean and Fat Eaten), Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Raspberries. more...
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Losing 1.4 kg a Week
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eightpac's Weight History
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