Weigh In record (no journal entry) for 15 November 2021
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125.9 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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485 kcal
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Fat: 6.25g | Prot: 52.95g | Carbs: 64.28g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Cucumber (with Peel) , Woolworths Select Skinless Chicken Breast Fillets. Dinner: Cabbage, Coles Extra Trim Beef Rump Steak. Snacks/Other: Pink Lady Apples. more...
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steady weight
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