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very very sick at the moment. diet is a bit hit & miss :(
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 47.84g | Prot: 132.63g | Carbs: 383.01g.
Breakfast: Devondale Skim Milk, Nestlé Nutrition Hospital Formula Sustagen , Apple Juice (Canned or Bottled) . Lunch: Mighty Soft White Bread, Nuttelex Lite, Egg (Whole), Heinz Beanz in Tomato Sauce. Dinner: V8 Citrus Fusion, Special Fried Rice. Snacks/Other: Kellogg's Special K Biscuit Moments, Subway Oven Roasted Chicken Sub, Arnott's Gingernut. more...
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3207 kcal
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Exercise:
Housework - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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