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How depressing that weight leaps straight back onto me after a hangover loss, sigh. Still, a genuine nett loss of 400g since Sunday is good.
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86.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 80.02g | Prot: 110.13g | Carbs: 123.39g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Granny Smith Apples, Tea with Milk, Multigrain Roll, Chicken Meat (Roasting). Dinner: Red Table Wine, Red Table Wine, Beef Chow Mein or Chop Suey. Snacks/Other: Camembert Cheese, Arnott's Vita-Weat, Tap Water, Rum, Nougat with Almonds, Cheddar Cheese. more...
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2313 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 3 hours, Shopping - 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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