Weigh In record (no journal entry) for 15 November 2021
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1900 kcal
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Fat: 96.00g | Prot: 146.00g | Carbs: 127.00g.
Breakfast: Orgain Grass Fed Protein Nutritional Protein Shake , Kirkland Signature Roasted Seasoned Seaweed, Isopure Whey Protein Isolate. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Finlandia Imported Swiss Natural Cheese Deli Slices, Hellmann's Real Mayonnaise, Fit & Active Low Carb Tortillas. Dinner: Sodexo Steamed Spinach with Garlic, Michael Angelo's Eggplant Parmesan, Golden Krust Jamaican Style Spicy Beef Patty. more...
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2431 kcal
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Exercise:
Weight Training (moderate) - 4 hours and 30 minutes, Samsung Health - 19 hours and 30 minutes. more...
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steady weight
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bodybuilderesq's Weight History
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