Weigh In record (no journal entry) for 15 November 2021
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59.2 kg
Lost so far: 18.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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414 kcal
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Fat: 15.43g | Prot: 24.95g | Carbs: 43.96g.
Breakfast: Cuties Mandarin Orange, Blueberries, Solely Organic Pineapple Rings, Milk (Nonfat), Fairlife High Protein Vanilla, Coffee. Lunch: White Rice, Kroger Fiesta Style Vegetables, Shrimp Egg Foo Yung. Snacks/Other: Boiled Egg. more...
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1922 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Desk Work - 6 hours, Driving - 30 minutes, Housework - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Bike Machine (Cycling) - 8 minutes. more...
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Gaining 0.5 kg a Week
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skinnyminniemonique's Weight History
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