Weigh In record (no journal entry) for 16 November 2021
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54.7 kg
Lost so far: 11.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1387 kcal
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Fat: 38.49g | Prot: 54.68g | Carbs: 193.63g.
Breakfast: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Snow or Sugar Snap Peas , Cooked Cauliflower (from Fresh), Boiled Potato (without Peel). Dinner: Raj's Chapati Classic (Raj's), Simsons Pantry Lite Low Carb Wrap, Chobani Plain Non-Fat 0% Greek Yogurt, The Spice Tailor Classic Butter Chicken, Cooked Mushrooms (from Fresh), Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Pyengana Real Light Milk, Uncle Tobys Cheerios, Lindt 85% Cocoa Dark Chocolate, Blue Banner Tasmanian Pickled Onions, Cobs Sea Salt Popcorn, Arnott's Monte Carlo Biscuits, Watermelon . more...
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1634 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Teaching - 4 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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