Weigh In record (no journal entry) for 15 November 2021
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89.2 kg
Lost so far: 10.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2459 kcal
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Fat: 94.22g | Prot: 174.25g | Carbs: 267.39g.
Breakfast: Apples, Stuffed Pepper with Rice and Meat, Fairlife Nutrition Plan Vanilla, Zespri Sungold Kiwi. Lunch: American Bariatrics american bariatrics peanut butter protein bar, Hershey's Payday (King Size), Apples, Sharon's Sorbet Raspberry Sorbet, Quest Chocolate Chip Cookie Dough Protein Bar, Buttered Popcorn Popped in Oil, Cousin Willie's 94% fat free butter popcorn, Pop Secret Movie Theater Butter Popcorn, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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Losing 1.3 kg a Week
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