vivatib's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

70 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

1214 kcal

Fat: 46.21g | Prot: 61.08g | Carbs: 139.03g. Breakfast: Peanut Butter, Coffee with Milk, Bakers Life Low Carb Bread. Lunch: Damora Sanz Family Crackers, Simplee Soup in A Cup. Dinner: Pasta with Meat Sauce. Snacks/Other: Coffee, Apples. more...

1846 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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vivatib's Journal, 16 Nov 21

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vivatib's Weight History