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Much better, back on the yoghurt, skipped afternoon lunch walk but had morning walk though. I feel good overall, I will buy another blood ketone monitor so I have one at home and one at work. Until I understand keto and what knocks me out of keto, I will use the meter to gauge how my body is going and assist in eating and picking the correct food.
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144.9 kg
Lost so far: 9.2 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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