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Well each great journey starts with 1 small step, here we go,,,,,
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125.9 kg
Lost so far: 0.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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929 kcal
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Fat: 36.69g | Prot: 58.39g | Carbs: 97.58g.
Breakfast: Coles Skim Milk, Kellogg's Special K Forest Berries, Moccona Classic Medium Roast, CSR Brown Sugar, Bananas. Lunch: Farmers Union Greek Style Yogurt with A Hint of Vanilla Bean, Lettuce, Breaded Chicken Patty, Fillet or Tenders, Cantaloupe (Rockmelon), Cucumber (with Peel) , Mutti Cherry Tomatoes, Capsicum, Mainland Extra Tasty Cheddar Cheese, Praise Deli Style Honey & Dijon Mustard Dressing, Pace Farm Free Range Eggs, Coles Fresh Frozen Blueberries, Golden Circle Beetroot Slices. Snacks/Other: Coles Smoked Tuna. more...
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Losing 0.4 kg a Week
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