Weigh In record (no journal entry) for 17 November 2021
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70.5 kg
Lost so far: 17.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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287 kcal
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Fat: 4.80g | Prot: 12.00g | Carbs: 45.70g.
Breakfast: Farmdale Light Milk, Freedom Foods XO Crunch. Lunch: Real Foods Corn Thins Original. more...
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Losing 0.7 kg a Week
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TiaNewman's Weight History
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