Weigh In record (no journal entry) for 17 November 2021
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54.4 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1467 kcal
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Fat: 45.25g | Prot: 64.19g | Carbs: 193.28g.
Breakfast: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk, Moccona Classic Medium Roast. Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, The Spice Tailor Classic Butter Chicken, Cooked Mushrooms (from Fresh), Chicken Breast, Basmati Rice (Cooked). Dinner: San Remo Penne, Kys' Homemade Carbonara Sauce, Zucchini. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, JC's Quality Foods Almonds, Arnott's Shortbread Cream, Cobs Sea Salt Popcorn, Gala Apples, Moccona Classic Medium Roast, Pyengana Real Light Milk. more...
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1595 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Teaching - 3 hours, Housework - 30 minutes. more...
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Losing 2.1 kg a Week
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spicehorn's Weight History
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