Weigh In record (no journal entry) for 16 November 2021
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89.0 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2473 kcal
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Fat: 61.18g | Prot: 176.36g | Carbs: 318.03g.
Breakfast: Great Value Greek Nonfat Yogurt - Vanilla, Blueberries, Quest Cookies & Cream Protein Bar, Zespri Sungold Kiwi, Apples, Now Foods Creatine Monohydrate, Cupcake. Lunch: Fairlife Nutrition Plan Vanilla, Domino's Pizza Cheesy Bread, Sharon's Sorbet Passion Fruit Sorbet. Dinner: Premier Nutrition High Protein Shake - Vanilla, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, General Mills Sugar Cookie Toast Crunch. more...
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Losing 1.3 kg a Week
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