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Happy with weightloss, Ketones @2.2 mmol/L
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144.3 kg
Lost so far: 9.8 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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871 kcal
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Fat: 32.33g | Prot: 118.86g | Carbs: 20.00g.
Breakfast: Dymatize ISO 100, Green Tea. Lunch: Chobani Fit Passion Fruit. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Chobani Fit Passion Fruit, Green Tea. more...
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Losing 4.2 kg a Week
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eightpac's Weight History
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