Weigh In record (no journal entry) for 17 November 2021
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126.8 kg
Lost so far: 6.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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463 kcal
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Fat: 7.15g | Prot: 50.65g | Carbs: 57.52g.
Breakfast: Oranges . Lunch: Cucumber (with Peel), Prawns. Dinner: Cucumber (with Peel) , Tomatoes, Coles Extra Trim Beef Rump Steak. more...
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Gaining 6.3 kg a Week
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