astraea82's Journal, 25 Mar 11

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Weigh In record (no journal entry) for 25 March 2011

62.1 kg Lost so far: 4.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2011:

948 kcal

Fat: 17.76g | Prot: 120.32g | Carbs: 81.00g. Breakfast: Natural Shredded Fat Free Cheddar Cheese, fat free mozzarella, eggo multigrain waffles, Strawberries, egg whites. Lunch: Multi-Grain Sandwich Thins. Snacks/Other: strawberries, wheybolic, emerald dry roasted almonds. more...

2049 kcal

Exercise: core synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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astraea82's Journal, 25 Mar 11

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astraea82's Weight History