Weigh In record (no journal entry) for 18 November 2021
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54.3 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1627 kcal
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Fat: 44.75g | Prot: 69.04g | Carbs: 220.60g.
Breakfast: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast. Lunch: Pasta with Carbonara Sauce. Dinner: Pineapple (Cooked or Canned), Ham Steak (Boneless, Extra Lean, Cured) , McCain Peas & Corn, Duck River Butter Soft Salt-Reduced, Woolworths Turkish Bread. Snacks/Other: Pyengana Real Light Milk, Moccona Classic Medium Roast, The Natural Confectionary Co. Sours Squirms, Lindt 85% Cocoa Dark Chocolate, Pyengana Real Light Milk, Moccona Classic Medium Roast, Arnott's Shortbread Cream, Cobs Sea Salt Popcorn, Gala Apples. more...
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1681 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours, Teaching - 4 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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