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H: 112cm, W: 83cm, B: 95.5cms, T: 67cm, A: 31cms
Finally some progress! 1kg down and a couple cms off. Shakes for brekky, small lunch & reduced portion sizes at dinner. Gym 5 mornings a week. Slow & steady!
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76.3 kg
Lost so far: 8.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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