Weigh In record (no journal entry) for 17 November 2021
|
88.9 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
2630 kcal
|
Fat: 93.74g | Prot: 189.82g | Carbs: 290.19g.
Breakfast: Kiwi Fruit, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Chocolate Nutrition Shake, Red Robin Parmesan Noodles, Smithfield Pork Back Ribs. Lunch: Apples, Fairlife Chocolate Nutrition Shake, Peter Paul Mounds (King Size), Chewing Gum (Sugarless), Chewing Gum (Sugared), Now Foods Creatine Monohydrate, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Blueberries, Great Value Light Greek Nonfat Yogurt. Snacks/Other: Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|