Weigh In record (no journal entry) for 18 November 2021
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112 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2021:
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1336 kcal
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Fat: 57.18g | Prot: 111.24g | Carbs: 87.77g.
Breakfast: Latte Coffee, CSR White Sugar, Nescafe Instant Coffee & Skim Milk, Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: CSR White Sugar, Nescafe Instant Coffee & Skim Milk, Woolworths Champagne Leg Ham, White Bread , Beetroot (Drained Solids, Canned) , Bega Tasty Cheese Slices, Woolworths Salad Fresh Mixed Salad. Dinner: Praise Creamy Mayonnaise Traditional , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Satay. Snacks/Other: Water , Coca-Cola Coca-Cola Zero (375ml), CSR White Sugar, Nescafe Instant Coffee & Skim Milk. more...
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wendysdogspa's Weight History
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