Weigh In record (no journal entry) for 18 November 2021
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38.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1470 kcal
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Fat: 48.46g | Prot: 48.92g | Carbs: 204.21g.
Breakfast: Biokul Yogurt Plain, Sari Roti Roti Tawar Gandum (2), Honey . Lunch: L-Men 2 Go, Regular Tofu (with Calcium Sulfate) , White Rice, Cooked Savoy Cabbage. Snacks/Other: Nissin Vegetable Crackers. more...
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Gaining 0.4 kg a Week
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rclangeline's Weight History
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