shadowx1110's Journal, 24 Apr 14

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Weigh In record (no journal entry) for 24 April 2014

136.3 kg Lost so far: 6.5 kg. Still to go: 68.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2014:

988 kcal

Fat: 49.60g | Prot: 95.70g | Carbs: 47.00g. Breakfast: Spinach Mushroom & Onion Omelet. Lunch: Chicken Tenders. Dinner: Chicken Broccoli Casserole. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Water. more...

4274 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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shadowx1110's Journal, 24 Apr 14

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