Weigh In record (no journal entry) for 18 November 2021
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100.9 kg
Lost so far: 31.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2658 kcal
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Fat: 83.25g | Prot: 207.32g | Carbs: 276.89g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti), Starbucks Spinach & Feta Breakfast Wrap. Dinner: Oatly Oat Milk, PBfit Peanut Butter Powder, dotFIT Lean MR, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Broccoli . Snacks/Other: Pumpkin Pie , Green Peas, Darigold 2% Milkfat Cottage Cheese, Banana Bread, Chicken Breast (Skin Not Eaten), Hershey's Milk Chocolate, Honeycrisp Apples. more...
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Losing 1.6 kg a Week
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love2educate's Weight History
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