|
My irresistible homemade Carbonara wins again! Must buy wholegrain pasta, and control my portion!
|
54.7 kg
Lost so far: 11.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1860 kcal
|
Fat: 54.12g | Prot: 56.93g | Carbs: 254.43g.
Breakfast: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk, Moccona Classic Medium Roast. Lunch: Simsons Pantry Lite Low Carb Wrap, SPC Spag-A-Saurus, Duck River Butter Soft Salt-Reduced, Woolworths Turkish Bread. Dinner: Canola Vegetable Oil, Chicken Breast, Old El Paso Fajita Spice Mix. Snacks/Other: Cadbury Marshmallow Santa, Fever-Tree Indian Tonic Water, Gin, Grain Waves Sour Cream & Chives Wholegrain Chips, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Cobs Sea Salt Popcorn, Gala Apples, Arnott's Shortbread Cream, Watermelon. more...
|
|
1590 kcal
|
Exercise:
Walking (moderate) - 5/kph - 19 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours, Teaching - 3 hours, Housework - 30 minutes. more...
|
Gaining 2.8 kg a Week
|
 Comments
Mine last night was flavoured milk.
But we can say we had treat and we got it to day
18 Nov 21 by member: Tassiegal
|
We should celebrate how good we are at holding onto foods' goodness, we will do well in the apocalypse 😂
18 Nov 21 by member: spicehorn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|