Weigh In record (no journal entry) for 18 November 2021
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88.7 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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3669 kcal
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Fat: 127.98g | Prot: 167.32g | Carbs: 507.99g.
Breakfast: Chocolate Ice Creams , Ben & Jerry's Vanilla Ice Cream, Rich Chocolate Ice Cream , Fairlife Chocolate Nutrition Shake, Blueberries, Great Value Light Greek Nonfat Yogurt, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Quest Cookies & Cream Protein Bar, Subway Double Chocolate Chip Cookie, Navels Oranges. Lunch: Blueberries, Apples. more...
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Losing 1.3 kg a Week
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