Weigh In record (no journal entry) for 23 April 2014
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117.9 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: 100%.
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1675 kcal
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Fat: 46.28g | Prot: 94.38g | Carbs: 218.54g.
Breakfast: Great Value Sliced Non-Smoked Provolone Cheese, Oscar Mayer Ham & Turkey Sub Kit, Spinach, Coffee-Mate Hazelnut Coffee Creamer, Plexus Slim Plexus Slim, Coffee, Egg, Thomas' Original English Muffins. Lunch: Mission Soft Taco Flour Tortillas (Medium), Great Value Finely Shredded Fiesta Blend Cheese, Kirkland Signature Premium Chunk Chicken Breast, Grape Tomatoes, Newman's Own Lite Honey Mustard Dressing, Earthbound Farm Organic Spring Mix. Dinner: White Bread (Home Recipe or Bakery), Split Pea and Ham Soup. Snacks/Other: Blueberry on the Bottom Greek Yogurt, Reese's Miniature Peanut Butter Cups. more...
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2945 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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garnetrising's Weight History
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