Weigh In record (no journal entry) for 24 April 2014
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117.7 kg
Lost so far: 0.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 80.26g | Prot: 88.83g | Carbs: 147.79g.
Breakfast: Pork Sausage Patty or Link, Morningstar Farms Veggie Breakfast Sausage Patties, Onions, Wilson Produce Sweet Mini Peppers, Great Value Finely Shredded Fiesta Blend Cheese, Egg, Coffee-Mate Hazelnut Coffee Creamer, Plexus Slim Plexus Slim, Coffee. Lunch: KFC Tender Roast Sandwich. Dinner: Newman's Own Lite Honey Mustard Dressing, Grape Tomatoes, Earthbound Farm Organic Spring Mix, Kirkland Signature Basil Pesto, Four Cheese Ravioli. Snacks/Other: Chobani Blueberry on the Bottom Greek Yogurt, Pillsbury Sugar Cookie Dough. more...
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2938 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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garnetrising's Weight History
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