Weigh In record (no journal entry) for 19 November 2021
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70.6 kg
Lost so far: 36.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1107 kcal
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Fat: 52.50g | Prot: 32.98g | Carbs: 121.40g.
Breakfast: Marmite Marmite, Flora Plant Butter, Asda Extra Special Wholemeal Multigrain Sliced Loaf, Asda Fresh Whole Milk, Tesco Demerara Sugar, Black Tea, Grape Tree Omega Seed Mix , Grape Tree Jumbo Oats. Snacks/Other: Asda Bourbon Biscuits. more...
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Gaining 0.3 kg a Week
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johnsonwj26's Weight History
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