Weigh In record (no journal entry) for 19 November 2021
|
68 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
579 kcal
|
Fat: 22.63g | Prot: 31.39g | Carbs: 61.97g.
Breakfast: Boa Mão Crepioca de Queijo, Café com Açúcar, Aipim (Cozido). Lunch: Ovo de Codorna, Chuchu Cozido. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polipauly's Weight History
|