Weigh In record (no journal entry) for 19 November 2021
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74.2 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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670 kcal
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Fat: 24.46g | Prot: 36.66g | Carbs: 78.56g.
Breakfast: Toasted Bread, Kroger Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Red Lobster Wood-Grilled Shrimp Skewers . more...
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Gaining 0.5 kg a Week
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daphnie_regine's Weight History
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