Weigh In record (no journal entry) for 20 November 2021
|
125.2 kg
Lost so far: 8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
487 kcal
|
Fat: 7.07g | Prot: 60.13g | Carbs: 57.65g.
Breakfast: Navels Oranges . Lunch: Asparagus, Coles Extra Trim Beef Rump Steak. Dinner: Celery , Cabbage, Mushrooms, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Strawberries . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|