Weigh In record (no journal entry) for 18 November 2021
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143.9 kg
Lost so far: 10.2 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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775 kcal
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Fat: 25.87g | Prot: 108.73g | Carbs: 27.65g.
Breakfast: Green Tea, Dymatize ISO 100. Lunch: Chobani Fit Passion Fruit. Dinner: Nando's 1/4 Chicken. Snacks/Other: Almonds, Chobani Fit Passion Fruit, Green Tea. more...
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Losing 2.8 kg a Week
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eightpac's Weight History
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