Weigh In record (no journal entry) for 19 November 2021
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143.3 kg
Lost so far: 10.8 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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726 kcal
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Fat: 34.27g | Prot: 94.74g | Carbs: 5.16g.
Lunch: Nando's 1/4 Chicken, Green Tea. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Green Tea. more...
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Losing 4.2 kg a Week
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eightpac's Weight History
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