|
Not happy with weight gain considering my eating comprised of approx 1/2 kg of chicken yesterday, ketones @1.1mmol/L. I will try a different strategy today and hit the gym I need to lose at least 600g by Monday to meet my mental target.
|
143.5 kg
Lost so far: 10.6 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
887 kcal
|
Fat: 43.45g | Prot: 98.88g | Carbs: 23.14g.
Breakfast: Dymatize ISO 100. Lunch: Almonds, Chobani Fit Passion Fruit. Dinner: Minced Beef (85% Lean / 15% Fat). Snacks/Other: Green Tea, Chobani Fit Passion Fruit. more...
|
Gaining 1.4 kg a Week
|