Weigh In record (no journal entry) for 25 April 2014
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86.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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1797 kcal
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Fat: 79.40g | Prot: 104.34g | Carbs: 133.31g.
Breakfast: Tea with Milk, Foodland Hamburger Rolls, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Roasted Unsalted Cashew Nuts, Arnott's Tim Tam Original, Coffee with Milk. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Red Table Wine. more...
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2566 kcal
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Exercise:
Standing - 45 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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janetofnq's Weight History
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