Weigh In record (no journal entry) for 25 April 2014
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 23.14g | Prot: 160.54g | Carbs: 111.42g.
Breakfast: 365 Organic Steel Cut Oats, Egg White , Egg, NewStar Baby Spinach, Radishes , Cucumber (with Peel) . Lunch: Asparagus , Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new). Dinner: Asparagus , Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Fresh & Easy Creamy Cashew Butter, Walmart tilapia (new), aunt penny's Organic Garbanzo Beans (365), NewStar Baby Spinach, starkist chunk light tuna in water. more...
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steady weight
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