Weigh In record (no journal entry) for 21 November 2021
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54.8 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1295 kcal
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Fat: 50.77g | Prot: 65.30g | Carbs: 137.18g.
Breakfast: Cooked Egg, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Avocado, Simsons Pantry Lite Low Carb Wrap. Dinner: Artisan Chilli and Cheese Sausage, Cooked Broccoli (from Fresh), Cooked Fennel Bulb (Fat Added in Cooking), Cooked Carrots, Cooked Beetroot, Cooked Parsnips (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh). Snacks/Other: Grain Waves Sour Cream & Chives Wholegrain Chips, Chobani Plain Non-Fat 0% Greek Yogurt, Starburst Fruit Chews, Lindt Excellence 85% Cocoa, Arnott's Orange Slice, Milo Milo, Pyengana Real Light Milk, Gala Apples, Coffee (Brewed From Grounds) . more...
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1438 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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