Weigh In record (no journal entry) for 20 November 2021
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67.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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814 kcal
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Fat: 37.53g | Prot: 78.81g | Carbs: 46.91g.
Breakfast: Essential Nutrition Xilitol, Melitta Café sem Açúcar , Piracanjuba Creme de Leite 17% de Gordura, Ovo de Codorna, Farelo de Aveia, Hortifruti Mamão Papaia. Lunch: Nestlé Iogurte Natural Integral, Carne de Panela, Chuchu Cozido. more...
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Losing 0.7 kg a Week
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polipauly's Weight History
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