Weigh In record (no journal entry) for 04 October 2021
|
112.3 kg
Lost so far: 3.1 kg.
Still to go: 22.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 October 2021:
|
387 kcal
|
Fat: 22.45g | Prot: 21.96g | Carbs: 26.08g.
Breakfast: White Bread, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg, Pork Sausage (Cooked). more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barstormer's Weight History
|