Weigh In record (no journal entry) for 21 November 2021
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125.1 kg
Lost so far: 8.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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452 kcal
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Fat: 8.32g | Prot: 51.89g | Carbs: 49.64g.
Breakfast: Oranges . Lunch: Mushrooms , Egg White , Egg, Asparagus . Dinner: Celery, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Strawberries . more...
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Losing 0.7 kg a Week
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