Weigh In record (no journal entry) for 21 November 2021
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110 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1540 kcal
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Fat: 69.74g | Prot: 86.95g | Carbs: 109.77g.
Breakfast: Coles Tasty Cheddar Shredded, Mushrooms , Onions , Capsicum, Egg Omelette or Scrambled Egg. Lunch: Praise Dijonnaise, Toasted Bread, Bega Tasty Cheese Slices, D’Orsogna Shaved Leg Ham, Beetroot (Drained Solids, Canned) , Lettuce, Cherry Tomatoes, Capsicum, Mushrooms , Onions . Dinner: Fat Free Sour Cream, Potato Wedges, Carrots , Mushrooms , Cherry Tomatoes, Lettuce, Onions , Capsicum, Coles Tasmanian Salmon. Snacks/Other: Coles Hilo Milk, Coffee (Instant Powder) , Coca-Cola Coca-Cola Zero (600ml), Bourbon, CSR White Sugar. more...
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Losing 4.7 kg a Week
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wendysdogspa's Weight History
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