Weigh In record (no journal entry) for 21 November 2021
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67.8 kg
Lost so far: 36.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1530 kcal
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Fat: 125.49g | Prot: 68.87g | Carbs: 30.55g.
Breakfast: Американо. Lunch: ВкусВилл Цуккини, Окей Перец Красный, Эколь Мякоть Баранины, Koko Dairy Free Кокосовое Молоко, Палео ватрушка с корицей и изюмом. Dinner: Funky Fat Choc Mcts Low Carb 70% Cacao Hazelnut, Allantika Hadjicosta Ветчина, Lurpak Spreadable, Сырный кекс с оливками. more...
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Gaining 3.2 kg a Week
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Anastasia_LCHF's Weight History
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