Weigh In record (no journal entry) for 21 November 2021
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1412 kcal
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Fat: 54.59g | Prot: 111.13g | Carbs: 121.26g.
Breakfast: Какао, Орехи Кешью, Chikalab Chikasport Milk Protein Chocolate , Простоквашино Молоко 1,5%, Ecofood Арахисовая Паста, Банан, Геркулес Овсяные Хлопья. Lunch: Морковь, Ясные Зори Филе Бедра без Кожи, Булгур. Dinner: Куриное Филе. Snacks/Other: Natura Сыр Сливочный, Куриное Филе, Яйцо. more...
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Losing 0.4 kg a Week
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masha22_91's Weight History
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