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Okay, festivities over - time to be serious.
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86.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 81.57g | Prot: 110.39g | Carbs: 166.84g.
Breakfast: Plain Yoghurt (Whole Milk), Apples, Grapefruit (Pink and Red), Whole Milk, Herring Fish Oil, Coffee (Brewed From Grounds). Lunch: Granny Smith Apples, Rotisserie Chicken. Dinner: Sweet Dessert Wine, Cheese, Arnott's Vita-Weat, Poppadoms, Red Table Wine, Basmati Rice (Cooked), Beef Curry. Snacks/Other: Granny Smith Apples. more...
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2407 kcal
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Exercise:
Housework - 20 minutes, Shopping - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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